Personal Training & Online Fitness Coaching
Private Personal Training (1:1)
Private personal training offers individualized coaching tailored to your specific goals, fitness level, and movement abilities. Each session focuses on building strength, improving mobility, and developing sustainable training habits that support long-term results.
Working together on your form through emphasizing periodization programming for optimizing strength and movement.
Pricing
Initial Consultation & Training Session (60 minutes)
Includes movement assessment, goal discussion, and your first guided workout.
$100
1 Month Commitment (4 sessions)
1 session per week
$320
3 Month Commitment (12 sessions)
1 session per week
$900 (Save $60)
Strength & Nutrition Accountability Program
Strength & Accountability Program
Starting Month $499
Includes initial sessions for creating your personalized nutrition and training plan as well as the weekly sessions to review your progress and accountability communication during the week.
Month to Month After Initial Month $349
This month-to-month option gives you the flexibilty to follow the program for one month after teh initial month to provide structured guidance for your training, nutrition, and physique goals. Through weekly check-ins and personalized programming.
3 Month Commitment $900 (12 weeks)
A personalized coaching program combining structured training, nutrition guidance, and weekly accountability to keep you progressing toward your goals.
Lotus Strength Accountability Program
Initial Lotus Strength Accountability Month
- Full initial assessments of nutrition, training, mobility 2 (60 mins time slots to review current status)
- Weekly coaching check ins 30 mins and communication during the week.
- Weekly personal training or yoga 60 mins in person or online
- Weekly private meditation 60 mins
- $649
Ongoing Lotus Strength Accountability
$499 per month
Bodybuilding Prep & Posing
Just as bodybuilding is an art, so is the art of posing. You need to not only display what is your best features but also need to learn how to pose to watch and track your bodybuilding progress.
Posing sessions can be broken into 30 min sessions or full hour sessions. Full hour is advised for those completely new to posing and for developing posing routines for women’s divisions of bikini, wellness, figure, physique and for men as well.
Book for in person or online posing session to become more confident in your stage presence!