Shopping for colorful seasonal produce is a great way to enjoy all the natural nutrients and phytochemicals with minimal processing of those foods.
In season produce includes: apricots, bananas, broccoli, cabbage, green beans, honeydew melon, lettuce, mangos, mushrooms, onions, peas, pineapple, spinach, strawberries. Smarter grocery shopping for lighter grocery bill and healthy eats.
Mangos: Sweet treat fruit is easy to enjoy on its own or within a yogurt parfait, smoothies, and for creating sauces. Watch when cutting this fruit for the elongated pit in the middle.
Broccoli: This cruciferous vegetable can be prepared in many ways and eaten raw. Steaming, sauteing, and baked broccoli to the point of where it becomes bright green, can maintain the most nutrients.
Cabbage red or green: Red cabbage is reach with antioxidant pigmentation known as Anthocyanin. Cooked or raw can bring some color and crispness to a slaw based dishes and toppings.
Green beans: Basic side dish can be incorporated to different styles of preparation. The outer layer can be crispy crunchy when baked at a lower temperature for longer time(with balsamic glaze … yes please!). Or can easily be paired with other vegetables.
Mushrooms: If you are from the Pennsylvania area, it is definitely known for mushrooms! Mushrooms work well when cooking beef sautéed with garlic, onions, and bell peppers for additional earthy flavor.
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Megan Training and Nutrition 
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