Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.

Check out my podcast, Megamealprepfit , on Spotify! https://open.spotify.com/show/1Xf8bRQK2NNULIhJACXbKY

Published by Lotus Strength Yoga

ISSA Yoga teacher certified NASM Certified Personal Trainer NASM Weight Loss Specialist NASM Nutrition Coach B.S. Nutrition and Dietetics

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