Hello friends it has been some time since I’ve posted on this blog and I’m here to come back to bring you more of what I’ve been working on and more.
Since the last posts, I’ve been working on building a yoga studio not just for the stretching but also for our mind body connection. it is VITAL to our training as well as our mindset and mentality. Lotus Strength Yoga officially opened in August of 2023, where we have held yoga classes that restore your strength, curate holistic workshops that elevate your yoga practice and broaden your perspective. Please visit lotusstrength.yoga for more on that!
It has been some time since competing. However, that doesn’t mean I haven’t been involved in the space. After competing in 2023 summer for the IPL, I joined Angel Competition Bikinis for their Olympia show. It was truly an amazing experience watching Olympian top bodybuilders in person. I would 1000% attend again ! (plus the expo was amazing to check out with all of the equipment and vendors).
Since then, I’ve been working with individuals accomplish their body composition goals. This is done through personal training sessions, posing, private yoga training for optimal mobility, and nutrition focus sessions.
We also have group training sessions alongside Jolton Joe “Field of Dreams” at the gym located at Level Up in Elkton MD, for strength and conditioning training for those who are interested in stay sharp for their sport or for overall fitness.
If you are serious about making your body become strong and fit? Then look no further book your consultation call today!
Megan Training and Nutrition 