Lotus Strength Yoga

National Nutrition Month

You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”

Training Around Pain: Client’s edition.

Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc

Training Around Pain

Training around pain

Train for pain

Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.

Check out my podcast, Megamealprepfit , on Spotify! https://open.spotify.com/show/1Xf8bRQK2NNULIhJACXbKY

Whole hearted <3

Along with the theme of this month Heart Health Month, we should probably go into how the heart works. The heart is an actual muscle. In order to keep muscles strong it is a use it or lose it game. But dont we use our heart every day and it beats all the time??? WellContinue reading “Whole hearted <3”

Heart Health Month <3

Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.

Protein Pancakes!

Try these new ideas for more protein in your pancakes, muffins, oats, and shakes!

Lost When Looking at Food Labels?

Macros and calorie counting can be difficult. BUT if you understand how to read a food label it can make your tracking life much more easier. Check this blog post out on what to focus for food labels.