Lotus Strength Yoga

Lean Proteins

Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.

Some of the best things about summer are the plentiful seasonal fruits and vegetables. One way to taste that tropical feel is to incorporate fruit flavor into your meals. Summer shrimp meal prep: 3oz shrimp, 1/2 of a bell pepper, 1 cup coconut brown rice. Shrimp , even in a small amount, is loaded withContinue reading “Sweet Summer Sizzles”

SPRING SEASONAL PRODUCE

Shopping for colorful seasonal produce is a great way to enjoy all the natural nutrients and phytochemicals with minimal processing of those foods. In season produce includes: apricots, bananas, broccoli, cabbage, green beans, honeydew melon, lettuce, mangos, mushrooms, onions, peas, pineapple, spinach, strawberries. Smarter grocery shopping for lighter grocery bill and healthy eats. Mangos: SweetContinue reading “SPRING SEASONAL PRODUCE”

Ways to Gain Weight …. Wait.. What?

Ways to gain weight can be the flip side of what to focus on for weight loss.

Improve Your Immune System

Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.

Eating Enough Iron?

Iron deficiency is one of the top micronutrient deficiencies globally. See if you are eating enough iron within your diet.

How to stick to your New Years Goals

Setting SMART goals for yourself can help you on your path of healthy living.

How To Holiday Destress

The holidays can throw us off schedule, and can cause more stress than intended. Here are some ways to stay on track with eating right and staying active.

Sitting all day?

Would you believe that….. Sitting is the new smoking? Due to our modernized lifestyle there is less physical work for us to do. Order groceries and products right to your door instead of shopping, driving instead of walking, elevators instead of stairs, etc. Ever had a slow day at work and your body feels stiffContinue reading “Sitting all day?”

Holiday Healthy Eating: Thanksgiving/Friendsgiving

Healthy eating around the holidays. Helpful for those who struggle to maintain weight or weight loss during the season of rich food.