Let this blog enlighten you on enhancing your health and performance.
National Nutrition Month
You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must say…
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Training Around Pain
Pain is a problem when you are trying to loose weight or become stronger in the gym. You might ot push yourself enough or you can further make the problem worse Lately I have a special client who is dealing with hip sciatic pain, and was told no deadlift’s or squats from physical therapy. And…
Megan Training and Nutrition 