Let this blog enlighten you on enhancing your health and performance.
Hello 2026!
Hello friends it has been some time since I’ve posted on this blog and I’m here to come back to bring you more of what I’ve been working on and more. Since the last posts, I’ve been working on building a yoga studio not just for the stretching but also for our mind body connection.…
National Nutrition Month
You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must say…
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Megan Training and Nutrition 