Total of 45 mins to bake the chicken breast, 25 mins to bake mini onions, julienne bell peppers, and green beans, and finally quinoa takes about 20 minutes.

Simple, healthy, and spicy!

All you need is a baking sheet to lay chicken breast, sprinkle seasonings on the chicken according to taste, and bake for 45 mins to set at 350 degrees Fahrenheit.

While the chicken starts to bake, the next baking sheet can be loaded with canola oil, green beans, julienne peppers (cut into thin strips) and mini onions.

Lastly… quinoa. What is so wonderful about quinoa is it is a whole grain that is high in protein content per serving, is versatile in many hot/cold or breakfast/lunch/dinner dishes, and best of all cooks quickly.

In a single hour you can make 6 meals to last throughout the week.

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