Whether it is Thanksgiving or Friendsgiving, we all know cooking and eating traditions around this time of year include more sugar, salt, butter, drinks and eating more food. This all sounds like a great time and it still can be with healthier game plan to take you through this Thanksgiving holiday.

The usual comfort foods, such as mac n cheese, green bean casserole, or cornbread stuffing are just a few to name,  come with higher calories and intake of food when enjoying time with loved ones. This can be a stressful time of year where people slip back into their old eating habits for those who are trying to lose weight or watch their weight.  

Here are ideas to having a healthy Thanksgiving

Bring a healthy dish with fruits and vegetables
Eat a small snack before the dinner party
Drink more water, can flavor it with lemon slice or a splash of juice
Choose to be active before or during the holiday gathering: dancing, ice skating, walking to see Holiday light displays, or toss the football outside
Try incorporating seasonal “Mocktails” instead of cocktails (use 100% fruit juice, seltzer water, club soda, sparkling water, frozen fruit or berries)
Use smaller plates and/or cups for meals and snacks
Use small spoon to portion dressings and gravy sauces for portion control 
Follow MyPlate with making half your plate fruits and or vegetables 
Choose to load your plate up first with fruits and vegetables