You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”
Category Archives: Nutrition Focus
Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.
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Heart Health Month <3
Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Protein Pancakes!
Try these new ideas for more protein in your pancakes, muffins, oats, and shakes!
Lost When Looking at Food Labels?
Macros and calorie counting can be difficult. BUT if you understand how to read a food label it can make your tracking life much more easier. Check this blog post out on what to focus for food labels.
Lean Proteins
Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.
Sweet Summer Sizzles
Some of the best things about summer are the plentiful seasonal fruits and vegetables. One way to taste that tropical feel is to incorporate fruit flavor into your meals. Summer shrimp meal prep: 3oz shrimp, 1/2 of a bell pepper, 1 cup coconut brown rice. Shrimp , even in a small amount, is loaded withContinue reading “Sweet Summer Sizzles”
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
Eating Enough Iron?
Iron deficiency is one of the top micronutrient deficiencies globally. See if you are eating enough iron within your diet.
Megan Training and Nutrition 