Try these new ideas for more protein in your pancakes, muffins, oats, and shakes!
Category Archives: Time Saving Preps
Lean Proteins
Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.
Sweet Summer Sizzles
Some of the best things about summer are the plentiful seasonal fruits and vegetables. One way to taste that tropical feel is to incorporate fruit flavor into your meals. Summer shrimp meal prep: 3oz shrimp, 1/2 of a bell pepper, 1 cup coconut brown rice. Shrimp , even in a small amount, is loaded withContinue reading “Sweet Summer Sizzles”
Turmeric Paprika Chicken
Baking meal prep ideas t help save you time of cooking all week long.
Megan Training and Nutrition 