Hello friends it has been some time since I’ve posted on this blog and I’m here to come back to bring you more of what I’ve been working on and more. Since the last posts, I’ve been working on building a yoga studio not just for the stretching but also for our mind body connection.Continue reading “Hello 2026!”
Category Archives: Uncategorized
Training Around Pain
Training around pain
Whole hearted <3
Along with the theme of this month Heart Health Month, we should probably go into how the heart works. The heart is an actual muscle. In order to keep muscles strong it is a use it or lose it game. But dont we use our heart every day and it beats all the time??? WellContinue reading “Whole hearted <3”
SPRING SEASONAL PRODUCE
Shopping for colorful seasonal produce is a great way to enjoy all the natural nutrients and phytochemicals with minimal processing of those foods. In season produce includes: apricots, bananas, broccoli, cabbage, green beans, honeydew melon, lettuce, mangos, mushrooms, onions, peas, pineapple, spinach, strawberries. Smarter grocery shopping for lighter grocery bill and healthy eats. Mangos: SweetContinue reading “SPRING SEASONAL PRODUCE”
How to stick to your New Years Goals
Setting SMART goals for yourself can help you on your path of healthy living.
Sitting all day?
Would you believe that….. Sitting is the new smoking? Due to our modernized lifestyle there is less physical work for us to do. Order groceries and products right to your door instead of shopping, driving instead of walking, elevators instead of stairs, etc. Ever had a slow day at work and your body feels stiffContinue reading “Sitting all day?”
Megan Training and Nutrition 