Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Category Archives: weight loss
Training Around Pain
Train for pain
Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.
Check out my podcast, Megamealprepfit , on Spotify! https://open.spotify.com/show/1Xf8bRQK2NNULIhJACXbKY
Heart Health Month <3
Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Protein Pancakes!
Try these new ideas for more protein in your pancakes, muffins, oats, and shakes!
Lost When Looking at Food Labels?
Macros and calorie counting can be difficult. BUT if you understand how to read a food label it can make your tracking life much more easier. Check this blog post out on what to focus for food labels.
Lean Proteins
Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.
Megan Training and Nutrition 