Hello friends it has been some time since I’ve posted on this blog and I’m here to come back to bring you more of what I’ve been working on and more. Since the last posts, I’ve been working on building a yoga studio not just for the stretching but also for our mind body connection.Continue reading “Hello 2026!”
Tag Archives: bodybuilding
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Lean Proteins
Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
Megan Training and Nutrition 