You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”
Tag Archives: fitness
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Training around pain
Train for pain
Lost When Looking at Food Labels?
Macros and calorie counting can be difficult. BUT if you understand how to read a food label it can make your tracking life much more easier. Check this blog post out on what to focus for food labels.
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Sitting all day?
Would you believe that….. Sitting is the new smoking? Due to our modernized lifestyle there is less physical work for us to do. Order groceries and products right to your door instead of shopping, driving instead of walking, elevators instead of stairs, etc. Ever had a slow day at work and your body feels stiffContinue reading “Sitting all day?”
Megan Training and Nutrition 