Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Tag Archives: food
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
Holiday Healthy Eating: Thanksgiving/Friendsgiving
Healthy eating around the holidays. Helpful for those who struggle to maintain weight or weight loss during the season of rich food.
Megan Training and Nutrition 