You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”
Tag Archives: health
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Training around pain
Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.
Check out my podcast, Megamealprepfit , on Spotify! https://open.spotify.com/show/1Xf8bRQK2NNULIhJACXbKY
Whole hearted <3
Along with the theme of this month Heart Health Month, we should probably go into how the heart works. The heart is an actual muscle. In order to keep muscles strong it is a use it or lose it game. But dont we use our heart every day and it beats all the time??? WellContinue reading “Whole hearted <3”
Heart Health Month <3
Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Lean Proteins
Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.
SPRING SEASONAL PRODUCE
Shopping for colorful seasonal produce is a great way to enjoy all the natural nutrients and phytochemicals with minimal processing of those foods. In season produce includes: apricots, bananas, broccoli, cabbage, green beans, honeydew melon, lettuce, mangos, mushrooms, onions, peas, pineapple, spinach, strawberries. Smarter grocery shopping for lighter grocery bill and healthy eats. Mangos: SweetContinue reading “SPRING SEASONAL PRODUCE”
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
Megan Training and Nutrition 