You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”
Tag Archives: healthy living
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.
Check out my podcast, Megamealprepfit , on Spotify! https://open.spotify.com/show/1Xf8bRQK2NNULIhJACXbKY
Heart Health Month <3
Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Protein Pancakes!
Try these new ideas for more protein in your pancakes, muffins, oats, and shakes!
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
How to stick to your New Years Goals
Setting SMART goals for yourself can help you on your path of healthy living.
Megan Training and Nutrition 