Tag Archives: heart health

Deeper discussions on topics covered in blog and beyond. Comment below on topics you’ll like insight on within the crossroads of fitness and nutrition.

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Whole hearted <3

Along with the theme of this month Heart Health Month, we should probably go into how the heart works. The heart is an actual muscle. In order to keep muscles strong it is a use it or lose it game. But dont we use our heart every day and it beats all the time??? WellContinue reading “Whole hearted <3”