You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”
Tag Archives: myplate
Protein Pancakes!
Try these new ideas for more protein in your pancakes, muffins, oats, and shakes!
Lean Proteins
Eat lean be lean!, But can it be that simple? What does it mean to consume lean proteins. This is a brief guide to help you make smarter choices in grocery store and kitchen cooking.
SPRING SEASONAL PRODUCE
Shopping for colorful seasonal produce is a great way to enjoy all the natural nutrients and phytochemicals with minimal processing of those foods. In season produce includes: apricots, bananas, broccoli, cabbage, green beans, honeydew melon, lettuce, mangos, mushrooms, onions, peas, pineapple, spinach, strawberries. Smarter grocery shopping for lighter grocery bill and healthy eats. Mangos: SweetContinue reading “SPRING SEASONAL PRODUCE”
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
Eating Enough Iron?
Iron deficiency is one of the top micronutrient deficiencies globally. See if you are eating enough iron within your diet.
Holiday Healthy Eating: Thanksgiving/Friendsgiving
Healthy eating around the holidays. Helpful for those who struggle to maintain weight or weight loss during the season of rich food.
Turmeric Paprika Chicken
Baking meal prep ideas t help save you time of cooking all week long.
Megan Training and Nutrition 