Ways to gain weight can be the flip side of what to focus on for weight loss.
Tag Archives: NASM CPT
How To Holiday Destress
The holidays can throw us off schedule, and can cause more stress than intended. Here are some ways to stay on track with eating right and staying active.
Holiday Healthy Eating: Thanksgiving/Friendsgiving
Healthy eating around the holidays. Helpful for those who struggle to maintain weight or weight loss during the season of rich food.
Turmeric Paprika Chicken
Baking meal prep ideas t help save you time of cooking all week long.
Megan Training and Nutrition 