nasmcpt – Megan Training and Nutrition

SPRING SEASONAL PRODUCE

Shopping for colorful seasonal produce is a great way to enjoy all the natural nutrients and phytochemicals with minimal processing of those foods. In season produce includes: apricots, bananas, broccoli, cabbage, green beans, honeydew melon, lettuce, mangos, mushrooms, onions, peas, pineapple, spinach, strawberries. Smarter grocery shopping for lighter grocery bill and healthy eats. Mangos: SweetContinue reading “SPRING SEASONAL PRODUCE”

Sitting all day?

Would you believe that….. Sitting is the new smoking? Due to our modernized lifestyle there is less physical work for us to do. Order groceries and products right to your door instead of shopping, driving instead of walking, elevators instead of stairs, etc. Ever had a slow day at work and your body feels stiffContinue reading “Sitting all day?”