nutrition – Page 2 – Megan Training and Nutrition

Eating Enough Iron?

Iron deficiency is one of the top micronutrient deficiencies globally. See if you are eating enough iron within your diet.

How To Holiday Destress

The holidays can throw us off schedule, and can cause more stress than intended. Here are some ways to stay on track with eating right and staying active.

Would you believe that….. Sitting is the new smoking? Due to our modernized lifestyle there is less physical work for us to do. Order groceries and products right to your door instead of shopping, driving instead of walking, elevators instead of stairs, etc. Ever had a slow day at work and your body feels stiffContinue reading “Sitting all day?”

Holiday Healthy Eating: Thanksgiving/Friendsgiving

Healthy eating around the holidays. Helpful for those who struggle to maintain weight or weight loss during the season of rich food.

Turmeric Paprika Chicken

Baking meal prep ideas t help save you time of cooking all week long.