You may doubt yourself for growing your own produce, however it is much more possible than you think. There is nothing better than having fresh herbs to cook and enjoy with your meals and they are easy to grow. I have been in love with my indoor garden for my fresh herbs. I must sayContinue reading “National Nutrition Month”
Tag Archives: weightloss
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Heart Health Month <3
Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Lost When Looking at Food Labels?
Macros and calorie counting can be difficult. BUT if you understand how to read a food label it can make your tracking life much more easier. Check this blog post out on what to focus for food labels.
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Improve Your Immune System
Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.
Eating Enough Iron?
Iron deficiency is one of the top micronutrient deficiencies globally. See if you are eating enough iron within your diet.
How To Holiday Destress
The holidays can throw us off schedule, and can cause more stress than intended. Here are some ways to stay on track with eating right and staying active.
Megan Training and Nutrition 