Hello friends it has been some time since I’ve posted on this blog and I’m here to come back to bring you more of what I’ve been working on and more. Since the last posts, I’ve been working on building a yoga studio not just for the stretching but also for our mind body connection.Continue reading “Hello 2026!”
Tag Archives: weightmanagement
Training Around Pain: Client’s edition.
Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc
Heart Health Month <3
Feburary is National Heart Health Month, so This months blogs and posts will be focused on ways you can start today to improve your heart health and how this relates to fitness and nutrition.
Lost When Looking at Food Labels?
Macros and calorie counting can be difficult. BUT if you understand how to read a food label it can make your tracking life much more easier. Check this blog post out on what to focus for food labels.
Ways to Gain Weight …. Wait.. What?
Ways to gain weight can be the flip side of what to focus on for weight loss.
Eating Enough Iron?
Iron deficiency is one of the top micronutrient deficiencies globally. See if you are eating enough iron within your diet.
Megan Training and Nutrition 