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Megan Training and Nutrition

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Tag Archives: whole grains

Improve Your Immune System

Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.

Posted byLotus Strength YogaApril 3, 2020April 3, 2020Posted inImmune Health, Nutrition FocusTags:bodybuilding, children, COVID19, family, food, friends, fruit, health, healthy eating, healthy living, myplate, nutrition, stress, vegetables, weightloss, whole grains, work2 Comments on Improve Your Immune System

Turmeric Paprika Chicken

Baking meal prep ideas t help save you time of cooking all week long.

Posted byLotus Strength YogaNovember 18, 2019Posted inTime Saving PrepsTags:lean protein, meal prerp, myplate, NASM CPT, nutrition, vegetable variety, whole grains2 Comments on Turmeric Paprika Chicken
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