work – Megan Training and Nutrition

Training Around Pain: Client’s edition.

Listen to the most recent episode of my podcast: Training Around Pain https://anchor.fm/megan-breza-patchell/episodes/Training-Around-Pain-e200idc

Improve Your Immune System

Don’t let the COVID19 bring you down. Boost your immune system by taking action in the kitchen.

Would you believe that….. Sitting is the new smoking? Due to our modernized lifestyle there is less physical work for us to do. Order groceries and products right to your door instead of shopping, driving instead of walking, elevators instead of stairs, etc. Ever had a slow day at work and your body feels stiffContinue reading “Sitting all day?”