Total of 45 mins to bake the chicken breast, 25 mins to bake mini onions, julienne bell peppers, and green beans, and finally quinoa takes about 20 minutes.
Simple, healthy, and spicy!
All you need is a baking sheet to lay chicken breast, sprinkle seasonings on the chicken according to taste, and bake for 45 mins to set at 350 degrees Fahrenheit.
While the chicken starts to bake, the next baking sheet can be loaded with canola oil, green beans, julienne peppers (cut into thin strips) and mini onions.
Lastly… quinoa. What is so wonderful about quinoa is it is a whole grain that is high in protein content per serving, is versatile in many hot/cold or breakfast/lunch/dinner dishes, and best of all cooks quickly.
In a single hour you can make 6 meals to last throughout the week.
As Americans today we are always on the go.
Right?
Living in the northeast “tristate” area of Maryland, Delaware, Pennsylvania would seem very convenient to travel to the major cities within an 1-2 hour radius. The larger attractions are the larger cities such as Baltimore, Wilmington, Washington D.C., and Philadelphia.
According to the United States Census Bureau data from the Average Travel Time to Work in the United States by Metro Area , the Baltimore- Columbia- Towson MD mean car travel time to work is 32 minutes. For those who travel along the Philadelphia- Camden- Wilmington PA-NJ-DE-MD metro area mean travel time to work was roughly 30 minutes.
https://www.census.gov/library/visualizations/interactive/work-travel-time.html
However, anyone who has to travel to work from outside the city understands the morning traffic and the 5 o’clock traffic jam special that can extend that travel time to double or triple amount of mean travel time.
Interesting statistics right….? So what does this have to do with meal prep…..?
Meal prepping can help you stay on track with your health goals by saving time from preparing every meal every single day. Who wants to cook after being in all that traffic?
Megan Training and Nutrition 
Do you like the flavor of Turmeric?
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I find it to be mild flavors that adds to other spices. However, there are other people who are more sensitive3 to the “peppery” taste
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