Improve Your Immune System

Now more than ever improving your immune system can be a life saver.

But, is this even possible?? 

The answer is YES and can start right within your own kitchen!

Immune boosting foods that include fruits, vegetables, and grains that contain micronutrients such as crucial vitamins and minerals. 

• Buy fresh foods when you can. 
  • Take advantage of seasonal fruits and vegetables. 
  • Seasonal produce is usually cheaper and easier to obtain.
  • Plus… Its always beneficial to support local producers!

• Utilize shelf stable foods and maintain with proper storage.
  • Store away from sunlight, not too close to windows, cover foods if needed such as onions and potatoes. 
  • Store away from extreme heat, such as spots next to the microwave or refrigerator. 
  • Heat and light can cause certain products to go rancid quicker than usual, such as nuts and cooking oils.

• Don’t be afraid of canned goods. 
  • Reduce sugar or sodium rinse canned foods. 
  • Read food labels for portion sizes per container as well as nutrition content.
  • Be sure to wash the top of the can before opening to limit introducing any bacteria into food. 
  • Do not consume canned goods that are bulging, rusted, and or dented.

• Dried foods don’t leave you high an dry.
  • Whole grains such as: whole grain pasta, brown rice, quinoa, oats, flour, tortillas, and bread.
  • Dried beans and lentils, are great to incorporate into salads, soups, or rice dishes to name a few.
  • Nuts and seeds 
  • Dried fruit 
    • Last two be mindful of portions, probably a lot smaller than what you think. 

The most common ways to improve your immune system without foods is to rest, stay active and stay hydrated. Seems simple right? 

Upcoming topic: Spring Seasonal Produce and How to Maximize Food Storage